Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

"Mark Bell said [to Jon], 'Hey, who is doing your diet ... of calories that you need to gain muscle and not fat. "And ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...