Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

Diabetes and obesity are lifestyle conditions that can lead to serious health problems. Obesity can increase the risk of ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Once you stop taking it, however, you’re likely to gain some of the weight ... with fewer calories than other foods due to the extra water and fiber content.” Here are 16 high protein foods ...

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.