Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Consuming too many calories from any source, including milk, can lead to weight gain. Milk ... especially when chosen over high-carbohydrate foods. While milk provides calcium and protein ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Mass gainers are specialized supplements designed to support muscle growth and weight gain by providing a significant boost ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...