Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

"Especially the quality of calories that you need to gain muscle and not fat ... which has the extra benefit of being high in ...

Diabetes and obesity are lifestyle conditions that can lead to serious health problems. Obesity can increase the risk of ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.