Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural ...