Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...