By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).
Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...
The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.