Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese, Greek yogurt, tuna, eggs, or jerky with high-fiber foods like fruits ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

"I look at muscle as the most important longevity organ and we can't hold onto it without getting enough protein in the diet." Selection of high protein food, from meat and plant sources.