Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

PKG Holdings LLC, an affiliate of Pork King Good LLC, bought the building, at 3113-3115 and 3143 E. Layton Ave., from J & R ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...