Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Lentils are packed with protein and fibre. Bell peppers are stuffed with cooked quinoa, black beans, corn, and spices, then baked. Quinoa is a high-protein grain substitute. Paneer cubes are marinated ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... fat and sodium and may contain more protein and calcium. Ice cream is made from milk with an especially ...