Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...