Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Lizzo detailed her weight loss transformation in recent social media posts, proving she put in work on the Stairmaster this summer.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...