It’s called the Copenhagen Hip Adduction—why, we’re not sure—and it’s one hell of a tough move. “This is great for the adductors, the obliques, and shoulders,” Thurman says.

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...

Background Soccer players with weak hip-adductor muscles are at increased risk of sustaining groin injuries. Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries ...