Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Rampant court shopping against Trump gets reprieve with Supreme Court decision Jane Seymour says family values are key to her ...

Walking soccer is growing in popularity, offering aging fans a joint-friendly way to stay involved with the sport ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

An AS flare-up may cause chronic back pain over time. You may feel dull to burning pain on both sides of your lower back, buttocks, and hips. Chronic pain can last for 3 months or longer.

Live music is still your best entertainment value, when it comes to soul-feeding and body-rumbling. Here, in no particular ...

PIP is a benefit for people who are under State Pension age and need help with daily activities or getting around because of ...

Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have some ...