Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.