Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Feel the outside of the right hip tighten as you lift. Then lower down into a standing position, squat down and repeat on the left side. Repeat 20 squats total, 10 leg lifts on each side. Clam ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Long hours of sitting at work and experiencing hip joint pain even at a young age? Don’t worry, we have got your back. The hip joint is one of the most important joints in the body, crucial for both ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...