Low-back pain often occurs with hip pain, but back pain can sometimes be mistaken for hip pain. This is because the hip joint is located near the lumbar spine (low back). A hip injury might also ...

Ankylosing spondylitis is a form of arthritis that primarily affects the spine, causing chronic inflammation in the spinal joints. Lower back and hip pain are often some of the first symptoms that ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

To find real relief and get back to enjoying your days, it’s helpful to understand hip joint pain causes. Most commonly, hip joint pain stems from the joint itself or the surrounding soft ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4. The hips are your body’s "grand ...

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

1. Your knees and hips may get "wear and tear." Cartilage covers your joints and lets them glide smoothly. Over time, it can wear away, particularly in the knee and hip joints.

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. ... Slowly lift the pelvis and lower back upward.

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue ...