John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Pacers sign James Wiseman to a two-year contract, as they try to put together a viable frontcourt following Myles Turner's ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Fish, a 75-year-old lifelong resident of Davenport, had his left hip replaced in 2023, had his left knee replaced in 2024 and ...

Taking advantage of Minnesota’s summer weather, runners are lacing up their shoes and heading out to their favorite trails ...

Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...