John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

While speaking with ClutchPoints, a trusted source revealed potential solutions for Paige Bueckers' lingering knee injury.

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports hernia involves a tear or ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...