Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Dynamic stretches are a great way to improve joint flexibility and range of motion (how far the body can stretch into a ...

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy on the court.

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Long hours of sitting at the desk and limited physical activity leads to stiff back and hips. Check out these simple exercises to improve mobility and flexibility.

The modified progressive Copenhagen adduction (MPCA) exercise increases eccentric hip adduction (EHAD) strength and optimises EHAD:eccentric hip abduction ratio of senior professional footballers. The ...

Exercise Pilates Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion How to identify a lack of mobility and what to ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

The best exercises to banish tech neck Here are five of the most effective exercises to strengthen your upper back and rear deltoids, helping to combat tech neck and improve posture: 1.

What are the new findings? Appropriately trained Sport and Exercise Medicine consultants have excellent inter-rater and intra-rater reliability using power Doppler enabled ultrasound to assess ...