The new MI6 chief Blaise Metrewelis family past has come under scrutiny after reports revealed her grandfather was a Nazi spy, known as "The Butcher," who allegedly killed Jews during WWII.

The United Kingdom's Secret Intelligence Service, MI6, has appointed Blaise Metreweli as its chief, meaning it will be led by a female for the first time in its history.

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

A prone leg curl targets the hamstrings, for example. If you’re doing it at home, try using sliders or a stability ball. Or you can lay on the floor and hold a weight between your feet.

The head of Britain’s foreign intelligence service used a rare speech Wednesday to issue a plea to disaffected Russians to spy for the UK.

They offer home gyms that have won awards in addition to the 2021 Men's Health Home Gym Award including the 2020 Men's Health Home Gym Award for their Mi6 Functional Trainer and Good Design awards ...

So, the lying leg curl machine is an “isolation machine” for your hamstrings, meaning it’s designed to work your hamstrings and your hamstrings only.

Because the stiff-legged dead lift demands advanced trunk coordination to protect the low back, though, the leg curl exercise may be more suitable if you're new to training to minimize injury risk.

Why and how it helps: The back part of your lower body is often undertrained, according to Wilson, who recommends leg curls on a physioball as one way to strengthen the area.