Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

it is important to remember that mental well-being is just as important as physical health. Stress and anxiety have become common, leading many people to seek natural remedies for emotional ...

Premenstrual dysphoric disorder (PMDD) affects up to 9% of women, but can take decades to diagnosis. These women suffered in silence for years.

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

The observance of World Mental Health Day serves as a reminder of the importance of mental health insurance in India — with ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

In this article we will detail dyspepsia, how the period we are in affects the phenomenon, the scope of the phenomenon, symptoms, treatment options, and more.