No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

My friends would all be there at the gym, along with every girl we were crushing on. But not me. While the rest of the ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...