Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Suffer from gym anxiety or don't have the time for a workout? We have 7 of the best equipment pieces so you can work out from home.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Energetic, intelligent, and friendly, our vet reveals everything you need to know when comparing pitbull vs boxer ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by ...