Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing you for military service in any field.

Commercial gyms in New York City leave much to be desired. A few resourceful New Yorkers have turned their tiny spaces into functional home gyms.

Personal trainer Eslam Abd ElHady from the UK, captured the hilarious moment when his client accidentally got her leg stuck in a leg press machine during their training session.

While many other home gym machines are great for cardio, I've never used one that's so great for weight training and actually has some features that make it better than what's available in the gym.

If your gym doesn’t have a leg press, see if there’s a hack squat machine. Like the leg press, the hack squat supports your lower back, allowing you to place all of your focus on your legs.

Made with heavy-duty steel tubing and reinforced with guard rods, the gym station comes with a 150-pound weight stack, dual action press arms, leg developer and an upper pulley.