Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

The other day we reviewed exactly what Physical and Occupational Therapy are and their many benefits. Today, Dr Sara ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve long-distance walking among older women after hip fracture compared with ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

FRESNO, Calif. (KFSN) -- Recover Lab is bringing a new take on physical therapy to Fresno. "One of the most unique aspects of ...

A key feature that appears to facilitate neuroplasticity is the distinct nature of neurons compared to other cells.

Full-Body Mobility Routine: 8 Exercises to Do at Home Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...