Evolution has given women strong executive skills, yet social bias holds them back from leadership. Promoting equity and ...

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Well, Meghann Fahy shared a few of her faves with Women's Health recently, including the activewear brand that I regularly see a ton of cool girls wearing around L.A— Set Active.

While actor Disha Patani often takes to her social media to share her glamorous fashion looks and her intensive workout routines, her sister Khushboo Patani also uses her social media to motivate her ...

The 56-year-old took to her Instagram to share a video of her workout routine. The Friends actress was sure to amp up the gym-girl chic as she donned a bright pink sports bra and a pair of navy ...

Best for accessible workouts: Big Fit Girl Price: free to download and use for 7 days, then $14.99 a month, $164.99 a year Sports included: weight training, cardio, chair workouts iPhone rating: 4.8 ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

However, for one reason or another, it’s not always practical to take your training to the gym. Enter: the most effective home kettlebell workouts to do from your living room, bedroom, or garden.