Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

While they are known for their face-melting shows, the men of Blackberry Smoke know how to do a slow ballad like no other, ...