If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement.

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

Follow this barbell workout and best barbell exercises for runners to build strength in the off season—the perfect way to improve performance come race day.

However, unlike the bent-over barbell row, gorilla rows are a unilateral exercise, working one side of your body at a time. This ensures a balanced physique with reduced strength imbalances ...

Benefits of the Upright Row As stated earlier, the upright row is a well-known shoulder exercise popular among bodybuilders and CrossFitters that can pack size onto your rear delts.

Find out the right way to do a dumbbell row, which muscles it works, and some form tips to keep in mind to prevent making some common mistakes.

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement.