Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Boost your Shoulders. workout with Barbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, Rhomboids, and Supraspinatus. Learn the right form and tips!