Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

“With long runs you’re still reaping the cellular-level benefits—capillary refill, mitochondrial adaptations—without putting ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

GymNation has provided a short respite from high temperatures to UAE residents this summer with the launch of its Coolest ...

Cheng, S. et al. Long-term outcomes in individuals with prolonged PR interval or first-degree atrioventricular block. JAMA 301, 2571–2577 (2009).

On day one of Wimbledon 2025, Giovanni Mpetshi Perricard produced the fastest serve in Wimbledon history. He sent down a ball ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Canadians plan to spend an average of $3,825 on travel this summer. 59% agree they are opting to travel within Canada to save money.TORONTO, July 3, 2025 ...

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

If you want to save money on your auto loan or pay it off sooner, adjusting the amount you pay per month can help. This car loan payoff calculator can show you those potential savings and ...

What’s the 20-20-20 rule? The 20-20-20 rule suggests that for every 20 minutes spent looking at a screen, you should try to take a 20-second break to look at something 20 feet away.