Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what ...

Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips. Even young adults who spend excessive time sitting are setting themselves ...

Teeth and bones are both hard, white and heavy with calcium, but that doesn't make them one and the same. From the way they ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Encouraging children to drink enough water from an early age is key to building strong bone and long-term health.

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Sometimes your body whispers before it starts shouting. Small signs that seem harmless might actually be your body’s way of ...