Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what ...

Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips. Even young adults who spend excessive time sitting are setting themselves ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Teeth and bones are both hard, white and heavy with calcium, but that doesn't make them one and the same. From the way they ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Encouraging children to drink enough water from an early age is key to building strong bone and long-term health.

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone remodeling and muscle stre ...

From nutrient absorption to hormone balance and immune control the gut quietly influences the strength of the skeletal system ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...