This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) ...

Many young women feel self-conscious about displaying their body on the beach, but Corinna Bordolli was worried about it for ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Teeth and bones are both hard, white and heavy with calcium, but that doesn't make them one and the same. From the way they ...

Selecting the right knee cap involves diagnosis, fit, material, size, and recommendations to ensure comfort and effective ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips. Even young adults who spend excessive time sitting are setting themselves ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Bone health isn’t just about calcium—discover 5 essential nutrients your body needs to build strong, fracture-resistant bones.

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Encouraging children to drink enough water from an early age is key to building strong bone and long-term health.