How to fit cycling cleats for the first time If you haven’t had a bike fit or found a comfortable cleat position yourself, here’s how to go about it. First put on your cycling shoes and socks.

A proper bike fit improves comfort, prevents injury, and makes you more efficient. While a professional fit is ideal, this guide shows you how to achieve a solid, ... Set cleats so the ball of your ...

The term 'death by a thousand cuts' can ring true in relation to a bad bike fit. A misaligned knee or inturned ankle won't cause pain at first, but ride for two hours at 90rpm and you'll have ...