Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you’re serious about packing on size, crushing PRs, and building a physique that commands attention, chances are you’ve ...

A 21-year-old labourer has been charged after allegedly stabbing a man with a ratchet knife during a disagreement in St James ...

Master the chest fly machine with proper form to target your chest muscles effectively and boost your gains. Maximise your ...

The Whitby Defibrillator Project (WDP) is highlighting the ongoing need for funding to maintain the network of 40 publicly ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...