A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

The Whitby Defibrillator Project (WDP) is highlighting the ongoing need for funding to maintain the network of 40 publicly ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

After Jack Bech was selected in the second round of the NFL draft Friday night, he dedicated the rest of his career to his ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Before Jeff's home was swatted, he crashed a press conference where Anthony's ... a black knife and stabbed Austin once in the chest.' Metcalf collapsed and died in the arms of his twin brother ...