Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Struggling with dynamic poses? In this super fast tutorial, I’ll show you how to break down complex references into simple shapes—circles, ovals, triangles—and sketch powerful poses in just 33 seconds ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Learn how to draw a superhero arm step by step from scratch. In this tutorial, you'll learn how to draw the arm shape as well as the muscles on the arm and how you can shade it to give it a really ...

We tried to guide human actions using galvanic vestibular stimulation (GVS), which might be a source of human behavior guidance without any attention. We tried to guide the trajectory of subject hands ...