For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

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What happens to your body when you stop eating sugar? OK, I committed to giving up all added sugar for a week. And I will admit, the first few days were a little rough.

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce diabetes risk.

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Consuming sugar in beverages like soda and juice, may be more problematic than eating foods with sugar in them.