Does a glass of milk get you running to the toilet? If you experience bloating, gas, diarrhoea and abdominal pain after drinking milk or consuming milk or milk products, these may be lactose ...

Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium ... Drinking milk is a nutritious habit, but for those with lactose intolerance or specific dietary ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the differ ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on which cheeses they might not need to avoid. In an enlightening TikTok ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Finnish dairy co-operative Valio believes a focus on lactose-free milk innovation with an identical taste profile to regular ...

Camel milk is gaining popularity as a healthy alternative to cow's milk. It is rich in nutrients, easier to digest, and may ...

So, what are the alternatives for such groups of people? How can lactose-intolerant individuals mitigate their risk of calcium deficiency and maintain optimum calcium levels in the body?

Food intolerance symptoms mainly cause digestive symptoms but are not life threatening. They can be caused by low levels of enzymes needed to digest a particular food. For example, people with lactose ...