Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

While protein shakes themselves can be enhanced with milk ... When cooking these delectable treats, aim to make smaller pancakes, as the batter won’t be as viscous as traditional mix. Also, protein ...

It’s wise, of course, to make sure you’re getting enough protein ... ingredients that may not be good for you. Sweeteners: Protein drinks can have a lot more sugar than you might expect.

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

That's right, the ball is in your court on timing your intake. Whether you drink a protein shake before or after a workout doesn't make much of a difference. “You want to prioritize hitting your daily ...