Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

And unless we explore that internal conflict with care, anxiety keeps getting mistaken as the problem when really, it’s just the flare. When we shift from managing symptoms to understanding ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

A family therapist has revealed the most common problems he helps patients overcome in each decade of ... who helps people ...

Nearly every day, I see a post regarding social anxiety, depression or mental health ... advice for working through serious personal problems. Based on the frequent concerning posts I see on YikYak, I ...

Having a dog that hates the car doesn't always mean you need to leave them at home. Here are some ways to help them overcome ...

If your life is being negatively impacted by social anxiety, Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on ...

How to overcome it: Working towards body acceptance ... Important: Though people tend to think of performance anxiety as a personal problem, it's actually a relational issue, Elkhatib says.

Zayn Malik recently revealed how he has overcome his anxiety problems, with a little help from his mum. Here's how Zayn did it and how more celebrity sufferers beat this common, but debilitating ...

It’s perfectly normal for anxiety to affect us when we have an impending exam, job interview, or money worries. But whereas stress is something that will wax and wane as the problems causing it ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...