Related: Tasks to Check Off Your To-Do List Based On How Many Minutes of Energy You Have When faced with a challenge, it can ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

ABC News' Dr. Darien Sutton explains how people who experience health anxiety can overcome it and can keep their anxiety in ...

Societal upheaval can trigger uncertainty, which makes people susceptible to cognitive traps. Experts suggest some simple tools can help.