A simple shoulder stretch that you can practice before or after working out, at your laptop, even while sitting at a stoplight or standing in line at the store.

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

That's why doing stretches for shoulder pain is so important for keeping your muscles mobile and joints ache-free.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

Your shoulder is an awesome joint. It moves just about every time you do. But it can also be easily injured. Learn what you can do to avoid shoulder pain and injury.

Shoulder stretches can relieve tension and tightness in the upper back, neck, and shoulders. Learn how to stretch the shoulders, the benefits, and more.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, for upper body, and for runners.