Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless ...

While test day anxiety affects some people more than others ... can burn 6,000 calories daily and sustain blood pressure levels akin to elite athletes – without leaving their seats.

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

A check mark. It indicates that the relevant ... of smaller habits you can adopt to soothe your feelings when your anxiety levels are high. To calm your anxiety long term, it's important to ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

13News Now spoke with a School Counselor about strategies to overcome testing anxiety. Reducing test anxiety is a feat Rebecca Lendyak-McMahon says takes intention. She says every student should ...

Cardiff Youth Service, part of Cardiff council's education department, has helped to test and develop a mobile ... social connection" and reduced levels of anxiety. The Children's Commissioner ...

Six hundred and twenty-five soccer players representing three different levels that is, inter-university, inter-district, inter-collegiate, constituted the sample of the study. Sports Competition ...