When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless ...

The daily habits quietly increasing your anxiety: reset routines to reclaim calm and feel more in control each day.

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Anxiety Level Increase As there is a lot of movement ... Even if they woke up at 5 AM and the check wasn’t there, they couldn’t do anything about it for hours. In other words, get some rest ...

Our teenagers are in trouble. Mental health conditions affecting young people are on the rise. Suicide is the biggest killer ...

Virginia students prepare for state testing amid anxiety; counselor advises on strategies to overcome stress for better ...

13News Now spoke with a School Counselor about strategies to overcome testing anxiety. Reducing test anxiety is a feat Rebecca Lendyak-McMahon says takes intention. She says every student should ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

When detox timing is a concern, the TestClear Powdered Urine Kit provides a guaranteed way to pass a urine drug test. Unlike ...

Sunday Scaries recommends these gummies for higher levels of anxiety and ... trusted brands that third-party test their products. CBD may interact with anti-anxiety medications According to ...

Understandably, many people wake up every morning and check their credit cards and ... which is only increasing their levels of anxiety. While there hasn’t been any widespread news of Social ...