When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding you in what’s happening right now. It can also help with managing anxiety, ...

The daily habits quietly increasing your anxiety: reset routines to reclaim calm and feel more in control each day.

Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless ...

Therapy which uses virtual technology is being tested as a means of supporting teenagers with anxiety and those who struggle ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Cardiff Youth Service, part of Cardiff council's education department, has helped to test and develop a mobile ... social connection" and reduced levels of anxiety. The Children's Commissioner ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Anxiety Level Increase As there is a lot of movement ... Even if they woke up at 5 AM and the check wasn’t there, they couldn’t do anything about it for hours. In other words, get some rest ...

Our teenagers are in trouble. Mental health conditions affecting young people are on the rise. Suicide is the biggest killer ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...