Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

We are just five months out until the inaugural San Antonio Marathon, and to help build momentum and encourage participation, ...

The starting protocol is equally perverse. Runners are told to gather on a particular date, but the race can start at any ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

A man who took up jogging while recovering from a hernia has shattered a world record by running 465 half-marathons in just one year.

Trinidad and Tobago’s Johann Mendoza is still riding the emotional high of crossing the finish line at the Ironman 70.3 ...

Sturbridge's Lisa Bienia Kenton is juggling plenty as she prepares for the challenge of 7 marathons in 7 days on 7 continents ...