A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

The Galaxy Watches, including the Watch 4, use a PPG sensor. The technology is very efficient at measuring your heart rate ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...