Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it, unhook it, and then complete the movement. Using ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Want tree-trunk thighs? The hack squat zeroes in on your quads, firing up those muscle fibers for maximum growth. Whether you’re using the machine or the barbell, the hack squat’s got your ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

Campbell could also be coming for Hurts' squat crown. Footage of the linebacker squatting 616lbs has gone viral ahead of next week's draft. The video, which was initially shared by LSU in July ...

In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.